Iao Valley Cycling Route (From Kehei) – Intermediate
31 miles, 1,300’ elevation gain
A 31-mile out and back bike route from the hot beach town of Kihei to the lush jungle of the sacred Iao Valley. After the climb, enjoy a long descent before heading back to where you started!
What bike will I ride on Maui?
Planning a cycling trip to Maui? The island is an excellent destination for cyclists, with world-class road routes and several mountain bike trail networks. First, check out how to bring your bike with you. Alternatively, you can rent a bike from us.
At Maui Sunriders, we offer a fleet of rental bikes on Maui. For example, choose from high-end road bikes, full-suspension bikes, hardtails, e-bikes, 3-speeds, and single-speeds. Plus, our knowledgeable staff of cycling enthusiasts can help you find the right bike for your adventure. Visit us in Paia, Kihei, or Lahaina!
Ride into the heart of the West Maui Mountains.
Start by turning right out of our Kihei shop. Follow that road to the junction as you leave town. Then, turn left to set off on N Kihei Rd. When you hit the junction with Honoapiilani Highway, turn right and climb the gentle gradient toward Wailuku.
The short and beautiful climb into Iao Valley starts around mile 12. You’ll be taken out of the urban landscape and straight into the jungle. The transformation of geography is abrupt and breathtaking as you make your way up into the valley. The climb ends in the parking area of the Iao Valley State Monument. Be sure to pause to soak in the view back down the valley toward the ocean. Also, make sure to pop your head over the side to catch a glimpse of the sacred Iao River. If you’re the adventurous type, there are a few spots where one can hop into the river to refresh!
After absorbing the beauty of Iao Valley, retrace your way exactly the way you came in to make your way back toward Kihei.
Feeling hungry after your Iao adventure? Continue down Main St in Wailuku. Ignore the turn we’ve designated on the route (mile 18 as you return) and roll into downtown. Pit stop at any of the great food options before continuing your journey home!
Conor O'Brian
Maui Sunriders contributing writer, photographer, route builder, & road cycling guide.
Conor is an avid bike rider, racer, adventurer, photographer, and graphic artist who spends his winters working for MSBC
Follow his rides on Strava!
Need a bike?
We have a full rental fleet of carbon and aluminum road bikes, as well as e-road bikes!