The Coolest Places In Paia For Health Nuts On Their Maui Bike Ride

The Coolest Places In Paia For Health Nuts On Their Maui Bike Ride

Staying healthy on your Maui bike ride just got easier.

Are you vegan, vegetarian, gluten-intolerant or just an all-around total health nut? Then health friendly Paia is sure to please your palate by offering an impressive variety of mostly organic places that will nourish your appetite with the healthy food in Paia. It’s the perfect way to kickstart your bike ride or to replenish afterwards with some delicious, wholesome goodness when your bike tour is over.

Mana Foods

A family-owned and operated grocery store, which is largely organic, local produce, with a deli and bakery.

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Mana Foods. Photo by Maui Health Network.

Maka By Mana

An addition to Mana Foods, this restaurant combines the best of raw and vegan food to satisfy everyone’s needs. Their large and delicious menu includes salads, a wholesome Paia breakfast, sandwiches and wraps, entrees, desserts, as well as a variety of fresh juices, smoothies, elixirs, and tonics.

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Acai bowl at Maka By Mana. Photo by Tedi D.

Cafe Des Amis

Largely Mediterranean and Indian cuisine with lots of options for health conscious folk. Their menu offers smoothies, hummus, vegetable curry, tofu curry, vegetable and tofu wrap and curry wrap.

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Cafe Des Amis. Photo by Maui Made Blog.

Flatbread Company

Wood-fired pizzas with organic ingredients made in traditional clay ovens. Their default toppings include onions, tomatoes, mushrooms, avocado, plus you can customize the toppings from a long list of veggies. Gluten-free options available too making them a perfect choice for healthy food in Paia.

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Large vegan pizza at Flatbread Company. Photo by Dave R.

Plan Ahead to Experience the Upcountry Jacaranda

Plan Ahead to Experience the Upcountry Jacaranda

Jacaranda-Tree-Upcountry-MauiStarting sometime in late April or early May, Upcountry Maui will look completely different then the usual rolling green hills and meadows. The slopes of Haleakalā, especially in and around Makawao and Kula, will be changing colors. Every year Maui residents celebrate the annual blooming of the Jacaranda Trees. These normally average looking upcountry trees reveal their bright purple and blueish-purple flowers seasonally. It’s an amazing time to visit the upcountry area by car or bicycle, and truly experience the beauty of Jacarandas blooming everywhere.

Maui’s artists and photographers ascend upon the many winding roads of the upcountry and setup their easels and tripods for a day’s worth of capturing the essence of Jacaranda perspectives and landscapes. If you plan ahead to spend the day upcountry you’ll discover Jacarandas around just about every corner. Bring your camera to capture the light and the colors to share with friends. Below are some inspiring Jacaranda images courtesy of local photographer, Darren McDaniel.

Jacaranda-Tree-Upcountry-MauiWhen planning your trip into Jacaranda territory be sure to consider a bike tour in conjunction with your upcountry experience. You’ll enjoy a different—more personal experience closeup to these majestic blue-purple flowering trees.

One very popular Maui artist, Curtis Cost, knows exactly how to capture Jacarandas in all their glory. He puts them right in the center of the painting. This painting is available from the Curtis Cost gallery.

upcountry-jacaranda

 

 

 

 

Special insiders tip: late in the Jacaranda season you’ll see the ground below Jacaranda trees blanketed with the purple flowers which adds a unique perspective to photography.

MAUI BUCKET LIST SUGGESTIONS: You Made It to Maui! Now What?

Travel sites love to tell you about exciting things you should add to your personal “bucket list.”

Fortunately for us, visiting Maui is usually already on most people’s travel bucket list! So, we’d like to suggest a few things to check off to make your trip to Maui very memorable!

5. Sample the beaches-there’s white sand, black sand, and red sand beaches! Only in Maui.

4. Travel the Road to Hana– You’ve heard of the Highway 1 Coastal Drive in California (it may be on your bucket list!)- well this is like that, only in MAUI. A gorgeous coastal drive, on the east coast from the village of Paia to the town of Hana, features cliffside views, waterfalls, beaches, and rainforests.

3. Try some pineapple wine! Our friends at Maui Wine have the only winery on Maui. It’s truly amazing!

2. Zipline through a rainforest! After you’ve had a little liquid courage, book a zipline tour. Our friends at North Shore Zipline Company offers canopy tours and Camp Maui, which we hear is the most fun you have have on a wire!

and last, but not least…

1. Bike the Volcano!

The Hawaiian islands are volcanic in nature, and were formed by ancient volcanic eruptions. Maui’s volcanic peak is called Mt. Haleakalā is known as a the “house of the sun.” Viewing the sunrise from the summit in the Haleakalā National Park is one of the most memorable thing you can do on Maui!

Maui Sunrider’s Sunrise Tour is the best on the island! We provide all the gear, the transportation, and guides you need to view the sunrise and explore the countryside as you take your time biking down the lush mountainside. Your self-paced tour will take you from the mountain to the sea! The pace is yours to set- stop and explore the shops and restaurants along the way, admire the stunning views and feel the rush as you lean into the hairpin turns.

We also offer Summit Tours and daily Bike Rentals.

There you have it— our humble, totally not-biased-at-all recommendations for a “bucket list”-worthy activities on Maui. We look forward to hosting you when you make it to Maui!

Wildlife You Can See In The Haleakala National Park

Wildlife You Can See In The Haleakala National Park

If you decide to visit the Haleakalā National Park  before or after your volcano bike tour there are so many amazing things to see! Sunrise and sunset boasts spectacular views of the sun rising or setting with the clouds at the peak of this dormant volcano. Then, there’s the Haleakalā Crater and its unique cinder landscape that will make you feel as if you’re on another world.

In the summit area, as well as in the entire Haleakalā National Park, there is some incredible wildlife to see. The park is noted for having a number of unique endangered species. So to better prepare you for your day exploring Haleakalā, we’ve gathered some information from the National Park Service about the wildlife you’ll see if you decide to enter the park on the same day you enjoy the Haleakalā downhill bike ride. Keep in mind if you go after your bike ride for sunset you will have more daylight and time to hike, take photographs and search for wildlife than you will during sunrise. If you opt for sunrise, you will need to leave the park by 7:30am at the latest to be at our bike shop in Paia in time for your downhill bike ride.

Hawaiian Goose – Nēnē

Maui Bike TourWorld’s rarest goose, the nēnē

You will only see the nēnē in Hawaii. As the world’s rarest goose, the wild nēnē nests on Haleakalā and, as the NPS noted, may fly around neighborhoods on Maui and Moloka’i. The last survivor of several other endemic geese, the nēnē is an endangered species and is the State Bird of Hawaii.

The nēnē has strong feet, short wings, padded toes, and reduced webbing which helps them walk over the rough terrain of the Haleakalā volcano. Nēnē often mate for life and at 14 weeks old, the young goslings can fly and join the rest of the flock.

Although park biologists protect “the island’s most noticeable large native animal,” they often travel through roadways and parking lots where they’re sometimes killed by cars. Thus, there are often warnings alerting motorists to watch out for the nēnē.

Of course, to protect the nēnē, the NPS urges visitors to “keep them wild” by not giving them any food or water, not getting too close to the nēnē, and keeping pets away from these birds.

Hawaiian Petrel – ‘Ua’u

The ‘ua’u are an endangered species of migratory seabirds. According to the NPS, their largest known nesting colony is at the top of Haleakalā, so look out for these birds at the summit of Haleakalā.

uau haleakalaThis is a NPS photo of ʻUaʻu at 9000 ft. elevation on Haleakalā.

At 16 inches long, these seabirds have a three-foot wingspan and are dark grey on top and white underneath. The young ‘ua’u reportedly leave their nests for the first time in November and fly out to the ocean at night in search of food. But sometimes these seabirds can sadly become grounded.

“They fly over land at night and are believed to navigate by stars. These and other seabirds that fly at night sometimes become confused by lights. The seabirds fly around the lights, become tired and fall to the ground,” the NPS noted.

On the NPS website, there are instructions for what to do if you find a grounded seabird. These birds, the NPS said, also make a variety of calls, one sounding just like its name: oo-AH-oo. So if you hear this sound on your Haleakalā sunrise volcano tour, it may be an ‘ua’u.

Haleakalā Silversword

With the variety of climates and elevations on Haleakalā comes a variety of unique plant life.

Beautiful Maui“Over 850 species of plants are found within the bounds of Haleakalā National Park. Of these, over 400 species are native, or arrived without human intervention; over 300 species are endemic to Hawai’i, found only in the islands,” the NPS noted.

The silversword is one of the unique endemic species that calls Haleakalā home. Living among the desert cinder landscape of the Haleakalā Crater and Summit area, silverswords are noted by the silvery hairs on their sword-like succulent leaves and their low-growing rosette. They can live up to 90 years.

If you see a flowering silversword on your visit in Haleakalā National park, this is a truly a unique experience as the silversword only flowers once and then dies soon after.

The silversword is one of the many rare and unique plants that you can see on your bike tour of Haleakalā, many of which can only be seen in Hawaii.

The NPS has downloadable guides you can take along to help you identify these distinctive plants and bird species.

Sunrise vs sunset?

Some people ask us which is better to do. For many decades and still to this day people don’t even know you can go into the park on your own and that you can also go up for sunset. Here are a couple articles that will help you decide which is best for your family/group:

(First photo by Eric Chan)

 

Exploring Makawao Town

Exploring Makawao Town

If you’re taking some time to see Upcountry Maui, exploring Makawao town is a fun way to get a feel for “country” life on Maui. The center of town runs along Baldwin Avenue and Makawao Avenue, a walkable area of shops, galleries, and restaurants with an artistic flair and vibrant history.

History

Photo by Makena Zayle Gadient

Photo by Makena Zayle Gadient

In the early 1900’s, Makawao was a farming town, part of the pineapple industry that developed in the stretch of land from Haiku to Haliimaile. Beginning in the late 1800’s, cattle ranching in the Upcountry area brought Spanish and Portuguese cowboys to the island. Known in Hawaii as “Paniolos,” these ranchers helped to grow the cattle industry on Maui. Makawao’s downtown began to expand with businesses geared towards the Paniolos and pineapple workers. During World War II, thousands of servicemen were stationed for training near town, and businesses continued to grow to accommodate the community. As military presence decreased in the years after the war, many of the storefronts closed up and remained empty for some time. Makawao finally saw a resurgence of interest in the 1980’s when an eclectic group of artists began to set up shop in the rustic, country style storefronts at the center of town. Today, you can experience the feel of Makawao’s rich history in the shops and eateries where local farming and ranching culture intertwines with artistic craftsmanship.

Food

You’ll find plenty of great places to eat in Makawao. Polli’s Mexican Restaurant is a local favorite, serving everything from chile rellenos, fajitas, and fish burritos to vegetarian taquitos and margaritas. Across the street is Casanova, an Italian restaurant with a dance floor that is popular with the night life crowd. They also offer an attached cafe and deli with an outdoor seating area that’s great for people watching during the day. Cafe O’Lei’s Makawao Steak House is another well known eatery in town. Their dinner menu includes a variety of steaks, along with prime rib, tempura mahi mahi, and appetizers like shrimp cocktail, Kobe beef sliders, and calamari rings. There are a number of places to find excellent food in Makawao, with cafes, pizza, sushi, and even the Rodeo General Store deli. Save room for a visit to the Komoda Store and Bakery where you’ll find delicious breads, donuts, malasadas, and more.

Art

Photo by Terry Straehley

Photo by Terry Straehley

The art scene is still very much a part of Makawao town. Galleries like Viewpoints, Maui Hands, and Makawao Fine Art feature several of Maui’s creative artists, with works in mediums from watercolor to sculpture. Hot Island Glass is a gallery and studio where you can watch glassblowers in action and see a beautiful display of glass bowls, vases, and sculptural works. There are so many galleries along Baldwin and Makawao Ave., you can spend the day enjoying the local art scene. If you’re up for a short ride on Baldwin Ave. towards Paia, you can also visit the Hui Noeau Visual Arts Center on the historic Kaluanui estate. The Hui offers a variety of classes and exhibits, along with a fun gallery shop. The grounds are lovely and the history of the estate is an interesting look into Makawao’s art community.

Shopping and Events

The downtown area features several one of a kind shops and boutiques with clothing, housewares, jewelry, and whimsical gifts. Take some time to browse while you’re in the area. There are also some great events in town. Every month, Makawao hosts a Third Friday town party with live music, food, and fun for the whole family. Of course, there’s the annual 4th of July Parade and Rodeo, a tradition on Maui where Hawaii’s Paniolo culture is celebrated along with the Independence Day festivities.

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Photo by Frank Hamm

With plenty of cool things to see and delicious foods to eat, this little town is a great way to enjoy a day or evening and experience the very unique history that makes Maui so special. Makawao is a charming place with a historical feel where country living meets island style.

The 5 birds you might meet exploring upcountry Maui

The 5 birds you might meet exploring upcountry Maui

Photo Credit: James Brennan

Photo Credit: James Brennan

The island of Maui is home to a variety of beautiful birds, and the Upcountry area of Haleakalā is a great place to enjoy the wonders of bird watching. At just below 7,000 feet, the higher altitude of Hosmer Grove Campground at Haleakalā is a perfect spot to catch a glimpse and hear the sweet songs of Maui’s avian wildlife. Along the summit route of Haleakalā National Park, you’ll come across a number of distinct birds. Enthusiasts are always on the lookout for the forest songbirds called honeycreepers. While some honeycreepers are more abundant in the area, sighting of others can be a once in a lifetime opportunity. Here are five birds to look and listen for on your adventures:

Maui Alauahio

Known as the Maui Creeper, the Alauahio is a foraging bird that creeps along tree trunks and branches searching for insects to eat. The Alauahio is a social creature with bright yellow feathers and a short, straight bill. In small flocks, they are known to boldly approach people. This creeper is a more commonly sighted bird in the area. Listen for their chirping song.

Maui Alauahio

Hawaii Amakihi

Photo Credit: USGS photo by Dennis LaPointe

Photo Credit: USGS photo by Dennis LaPointe

Similar in appearance to the Alauahio, the Amakihi is Hawaii’s most common native green bird. Males are a bright yellow-green while females are a more graying-green. Both have short, downward curving bills that are slightly longer and more curved than the Alauahio bill. Another distinguishing feature is the black streaked lore between the bill and the eye.

Hawaii Amakihi

Kiwikiu (Maui Parrotbill)

With only an estimated 500 of these honeycreepers remaining in the wild, Kiwikiu are a rare sight. This endangered species is found only in East Maui. Look for a stocky bird, olive green in color with a yellow breast, short tail, and large curved bill. Around 5 ½ inches long, they can be noted by a distinctive yellow stripe over each eye. Females have a more subdued coloring and smaller bill. They can also be identified by their rhythmic song.

Kiwikiu

Iiwi

Photo Credit: USGS photo by Dennis LaPointe

Photo Credit: USGS photo by Robby Kohley

The Iiwi is a more abundant bird to look for in the upper elevations of East Maui. With bright red feathers and a long, peach-colored curved bill, the Iiwi is a larger honeycreeper of around six inches in length. They are nectivorous, feeding on the nectar of flowering plants. The image of the Iiwi is prevalent in Hawaiian mythology and can be seen in much of the crafts and feather work of Hawaiian culture.

Iiwi

Akohekohe

One of the largest and most ornate of the honeycreepers, the Akohekohe is over seven inches long and has very distinctive coloring. Their dark feathers are speckled with silver flecks, white tipped tails and wings, and bright orange around the eyes and nape of the neck. Known as the Crested Honeycreeper for the white crest above their bill, the Akohekohe is another rarely sighted bird found only in East Maui. With just an estimated 1,200 population remaining, it is considered an endangered species. Listen for a whistle call and be on the lookout for this rarely sighted bird.

Akohekohe

You’ll enjoy an incredibly meaningful Maui experience if you take the time to smell the flowers, watch the clouds go by, take a selfie with a rainbow, and of course, listen to the birds when you’re exploring upcountry Maui.

You can find out more information about Maui Birds on the Maui Forest Bird Recovery Project website: http://www.mauiforestbirds.org

Ready to explore the upcountry wildlife at your own pace? If so, the Summit Tour might be just right for you!